Mind, Body And Spirit
Discover the many benefits that Yoga has to offer in our all levels Yoga classes. You don't have to be a Yogi or Yogini expert to enjoy and learn the power of Yoga. So what are you waiting for join now!
Yoga For Everyone
Our Yoga classes are designed to accomodate different levels of Yoga experience, Yoga instructors also help adjust postures, posess, body alignment and modifying when needed to decrease or increase difficulty levels based on individual yoga experience.
Yoga practices began thousands of years, they are traditional teachings centered on physical body movements, mental and spiritual strengthening to promote a healthy lifestyle. Yoga has been refined and modernized today with more focus on body and mental strength exercises and postures. Most of our teachings come from Hatha Yoga a broad term that encompasses the physical practices of Yoga.
You will learn Yoga poses aimed to align the body and improve flexibility, breathing and concentration techniques to strengthen mind and spirit. Yoga benefits include increased muscle strength and tone, improved breathing, a balanced metabolism, better circulation and cardio and many more.
Copper Fitness Yoga
Green Valley and Sahuarita Yoga
Copper Fitness Gym brings to you one of our most popular classes offered. No need to drive down to Tucson for Yoga when you have a premier fitness facility that offers Yoga classes right here in Green Valley and Sahuarita community.
Many believe that in order to do Yoga you must be top physical shape, or be very flexible which is not the case. Our Yoga coaches bring years of experience with the desire to make each one of our class participants feel welcomed with the patience to help all levels of Yoga experience.
Come and join our Yoga classes today!