Spearheading Cross Training Excellence
Cross Training is for those that are ready to take their physical fitness to the next level. Infusing various workout disciplines, Cross Training will improve your endurance, strength and flexibility, with workouts that benefit everyday functional body movements. Get in the best shape of your life, become and build a better you today!
High Intensity Training
Our Cross Training program will get you in complete physical shape with a variety of workouts of the day in a friendly and supporting yet competitive group setting.
Benefits of Cross Training
Most people experience the feeling of "plateauing" or a hitting the"wall" in their physical fitness workout at least once. This happens because your workouts have become routine and your body has adapted to your workout essentially not pushing your body.
Cross Training surpass these plateaus by focusing on multiple body muscle groups with various exercises. Each day brings out a different set of workouts, from various disciplines that include cardio, strength, mobility and recovery. This ensures that your body never gets comfortable and pushes your physical fitness levels to new heights.
All workouts can be modified to each individuals fitness level, and are encouraged to push there limits without overdoing the workout.
What is Cross Training?
Cross Training isn't a single type of excersise, instead Cross Training combines several workout activities to target a variety of muscles and body parts. This leads to increased improvement in strength, conditioning and prevents muscle injury from overuse.
Work Out of The Day
Cross Training exercises consists of various workouts that aim to increase these physical traits: cardiovascular endurance, strength, stamina, power, speed, agility, flexibility, accuracy, balance and coordination.
Each day will bring "work outs of the day" that will challenge the participant in a fun competitive group setting.
It's not about beating your peers as much as it is besting your prior scores, that is the challenge.
Copper Fitness Cross Training Classes forming weekly, all fitness levels are encouraged to participate, the only requirement is an attitude to become a better you!
|AMRAP 20 minutes|
|15 air squats|